HevyMetal
October 18th, 2007, 03:33 PM
To peruse your advice on the best exercises for developing:-
Vastus Medialis
Adductor Longus
Sartorius
These are muscles in the upper leg.
Dr.Jen, in a recent post offers some good tips on ex's to correct Patella tracking along with therapeutic measures.
Just wondering if there's any others that might be beneficial as well.
Was thinking if said ex's were incorporated into an already healthy regimen it might prevent future problems or re-occurences....
Vastus Medialis
Adductor Longus
Sartorius
These are muscles in the upper leg.
Dr.Jen, in a recent post offers some good tips on ex's to correct Patella tracking along with therapeutic measures.
Just wondering if there's any others that might be beneficial as well.
Was thinking if said ex's were incorporated into an already healthy regimen it might prevent future problems or re-occurences....