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Just wondering how he manages to lift without the screaming guy or the death metal background music?

562 pounds -- Wow, that is just insane. When I start to feel like I am getting pretty strong, all I have to do is see a vid like this to realize that I'm not even close to being strong. That is damn impressive!

In answer to your question though: The guy is in a gym somewhere getting a good back workout by helping a guy bench 50 pounds more than he should be doing.

Just wondering how he manages to lift without the screaming guy or the death metal background music?
Vasili Alexeyev had his own methods :scared:

When I'm too calm before a competition, I rouse myself with hot coffee. The pulse must be beating -- no less than 18 times in ten seconds ... (http://www.elitefts.com/documents/science_of_winning.htm)


As for the "all you" guy, he seems to have visited my gym recently. I've spotted one guy at my gym three times as he's attempted to bench 275 for a double. Every single time he's gotten the first rep and then failed the second at the very bottom. Now when I spot, I stand back with my hands nowhere near the bar and only move if it starts going the wrong way. But when he asked "all you" guy for a spot, he's suddenly repping that 275. :lol:

when I spot, I stand back with my hands nowhere near the bar and only move if it starts going the wrong way. But when he asked "all you" guy for a spot, he's suddenly repping that 275. :lol:

Yeah you are supposed to be out of the field of vision of the lifter.