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View Full Version : Week off? dso April 24th, 2004, 06:53 PM I heard you are to have a week off of training every six weeks. Is this true? I have finals coming up and I dont think I'll have enough time to lift the whole week. Will it hurt? I can't remember the last time I took a whole week off. What about cardio? Should I still do that? I'm on a cutting diet, btw. Should I lower my cal intake if I dont work out all week? Thanks, D Jono April 24th, 2004, 07:07 PM take the week off from weights.. you can still do cardio no problem. keep your daily intake the same, only thing is going to change is you wont have a pwo shake.. heck look at me for example.. i took 2 weeks off.. before i could make out at 285-295 with dead lifts.. 2 weeks later its 335 :) Evil Hx Coupe April 24th, 2004, 08:04 PM heck look at me for example.. i took 2 weeks off.. before i could make out at 285-295 with dead lifts.. 2 weeks later its 335 :) Oh it's like that? Maybe I should take a week off so I can move up from the 30lb dumbell bicep curl. :nod: Jono April 24th, 2004, 08:09 PM biceps are the buger i tell yeah.. thats one muscle i find it's fairly hard to keep rising up in fast.. very slow progress! im at a plateau myself on those Evil Hx Coupe April 24th, 2004, 08:13 PM biceps are the buger i tell yeah.. thats one muscle i find it's fairly hard to keep rising up in fast.. very slow progress! im at a plateau myself on those I'm at a major plateau with everything... Strength is one, and weight wont go down from 174lbs since 2 weeks, I'm getting pissed. Jono April 24th, 2004, 08:15 PM i think maybe its time you post your weekly routine, food/macro intake, cardio routine etc.. and we can help you get down to your goal Evil Hx Coupe April 24th, 2004, 08:24 PM I'm going to get everything together and post it in a little while, hopefully you guys will be able to help me get through this. EDIT: I'm going to give it another week before I post, maybe the weight will drop. Jono April 24th, 2004, 09:20 PM IMHO bro, start working on a post now! we got SC in the house and im sure he can help steer you in the right direction if no one else can. it cant hurt :) HobbesAB April 24th, 2004, 10:04 PM IMHO bro, start working on a post now! we got SC in the house and im sure he can help steer you in the right direction if no one else can. it cant hurt :) Who? sher April 24th, 2004, 11:53 PM every time i take a week off i come back stonger and way bigger. |