What angle is recommended for the bench on inclined dumbell presses and flys. I guess it depends on whether you want to work the upper or lower chest, but what are typical/recommended values?

I usually use 35 degrees or so for upper chest work on the incline bench.

jason

I do mine at around 30 degrees. That incline is a nice compromise for me between flat bench (which I don't do) and military press (which I don't want to basically repeat by working at a high incline).