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October 1st, 2007, 07:12 AM
I understand that right after a workout the muscles are most ready to absorb nutrients. That's the reason of having a post-workout shake - to maximize protein absorption (in addition to diminishing catabolism after workout).
My question is, is it a good timing to take the multivitamin too? Is it desired that the vitamins be absorbed by the muscles, or are they better be absorbed by other organs (liver? spleen?) and therefore taking them at that timing is counter-productive?
My question is, is it a good timing to take the multivitamin too? Is it desired that the vitamins be absorbed by the muscles, or are they better be absorbed by other organs (liver? spleen?) and therefore taking them at that timing is counter-productive?