I've been tuning in my morning shake and have ended up with the following:


.......................... .cal fat carbs fiber protein
1 cup uncooked oats 300 5 54 8 12
35 g of eas whey 225 3.7 4.5 0 41
1 cup skim milk 90 0 13 0 8
-------------------------------------------------------------
total 615 8.7 72 8 61


How does this compare to breakfast shakes you have liked? Any suggestions?

I've been tuning in my morning shake and have ended up with the following:


.......................... .cal fat carbs fiber protein
1 cup uncooked oats 300 5 54 8 12
35 g of eas whey 225 3.7 4.5 0 41
1 cup skim milk 90 0 13 0 8
-------------------------------------------------------------
total 615 8.7 72 8 61


How does this compare to breakfast shakes you have liked? Any suggestions?
Looks great to me! Only two suggestions, and they're not necessary but you may like them:

1) Add a piece of fruit to the side, like 1/2-1 grapefruit, 1 orange, or a handful of strawberries. My breakfast resembles yours a lot, except I don't use milk and I add 1 grapefruit to the meal. :)

2) Switch EAS whey with something else, because it tastes horrible. :p

35 g of eas whey 225 3.7 4.5 0 41

are you sure this is for 35g? This doesn't seem right for some reason...e.g. there are 41g of protein in a 35g serving..maybe I'm wrong but it looks weird.

35 g of eas whey 225 3.7 4.5 0 41

are you sure this is for 35g? This doesn't seem right for some reason...e.g. there are 41g of protein in a 35g serving..maybe I'm wrong but it looks weird.

You are correct! I forgot to enter it as 1.5 servings.

It should be 52g

--

I do need to try some others, but the 6 pound bags of eas at costco are only $25. :)

I will start trying to mix in some fruit.