First of all, ITS GOOD TO BE BACK!

First of all, this is a continuation of my Old Journal (http://forums.johnstonefitness.com/showthread.php?t=34215&page=5)(From 87Kg to 73Kg), here it goes:

http://img75.imageshack.us/img75/9543/comparationsepol5.jpg


The extra pounds came with the tan :lol:, let me explain..

Been on holiday For 2 months, doing travelling and everything ive always wanted to do.. best summer of my life!:nod:

The only problem is, i havent been able to go to a gym, had to just do runs and pushups\situps etc.. and not that often as I would have wanted.
To top this up my diet hasnt been clean at all, bottom line is: I gained 10Lbs!:mad: of FAT! so im back at 77Kg:rolleyes:

But im back, im ready to kickass, im ready to GET FIT & LEAN!

Cleaning up my diet to start with, and having a decent consistent workout for the first time ever.. no more going to the gym an doing what I feel like, its time to change, im not an amateur any more, theres no excuses I know what has to be done and im ready to do it or die trying!

Well its been nonestop this past week, starting university again, rowing, gym, trying to get accomodation sorted andd to top it all up i was sick for 4 days!

But by just eating a little clean(er) and going to the gym in back to 74.4Kg :D not a bad start!


My goal is to go down to 69Kg, if i can achieve that, i can achieve anything..

Good luck mate :)

- Dave