Hi folks, I am hoping some of you can point me to journals here on JSF where someone chronicles their journey from a higher body fat of say 18% or higher, down to 10% body fat or lower.

I would like to see everything that went into that journey and the struggles etc., that went on during the journey.

I'm currently working my way down from 18% BF to 10% BF. I'm at around 14% now and progress has slowed recently. I'm looking for both ideas and inspiration.

Thanks!!

I wasn't quite so high when I started, but check out my Real Fast Fat Loss Journal to see me and kismocles trying a radical approach to plateau-breaking that worked pretty well for both of us.

Where can I find this Real Fast Fat Loss Journal? I looked, but must be looking in the wrong spot.

Where can I find this Real Fast Fat Loss Journal? I looked, but must be looking in the wrong spot.

It's under Fitness Journals. And dodus gives me way too much credit. I have not broken below 10% but did manage to drop some. In any case, I do recommend the journal. Also, have you checked the stickies on cutting?

Why not start a journal of your own where we can all follow your progress? I'd be interested in it.:)