I just experimented with some chicken and wow....I love this!

3 chicken breasts, thawed
1 slice of whole grain bread
5 tablespoons reduced fat grated parmesan cheese
Italian seasoning to taste
2 egg whites

preheat a large skillet

take the bread and tear into small pieces. place into a blender and make crumbs. pour crumbs into a square container large enough to dip the chicken into. add the grated parmesan cheese and italian seasoning. mix together.

in another bowl, take the eggwhites and fluff with a fork. take your chicken and dip into the eggwhites, coating both sides.

then take the coated chicken and dip into the bread crumb mixture, coating both sides.

spray the skillet with no calorie cooking spray, take the breaded chicken and place on the skillet, cooking for 6 minutes or so on each side or until completely cooked.

macros per piece of chicken

250 calories
39 g protein
9 g carbs
5 g fat

I added a slice of ff motz cheese to the chicken and placed it on top of a bowl of whole wheat pasta and tomatoes. Very, very tasty.