View Full Version : Is it alright if I...


Garcia2100
September 10th, 2007, 04:29 PM
Is it alright if i first do like 30 minutes of joggin on the treadmill, then right after do 15-20 minutes of HIIT on the bike. This is just for the days that i do cardio.

And also, the days that i do weights, do just like 10 minutes of HIIT on the bike, or 15 minutes on the treadmill.