Flex
Fri, September 7th, 2007, 04:59 PM
A video I made about how this website has transformed my life. A few pictures during my cutting/bulking.
http://youtube.com/watch?v=7PA6GuddgXI
http://youtube.com/watch?v=7PA6GuddgXI
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View Full Version : Thanks John Stone Video Flex Fri, September 7th, 2007, 04:59 PM A video I made about how this website has transformed my life. A few pictures during my cutting/bulking. http://youtube.com/watch?v=7PA6GuddgXI dszil Fri, September 7th, 2007, 05:32 PM That's an amazing transformation Flex... from the motivated to the motivation !;)! sodomojo Fri, September 7th, 2007, 05:38 PM Thats awesome. Propps for reaching out and recongnizing him for his hard work and dedication. John Stone Fri, September 7th, 2007, 05:53 PM :eek: Absolutely amazing, and totally inspiring. :bow: I'm honored that this site helped inspire you to make a change, but it's you who did all the work, you who saved your life and it's you who deserves all the credit. :nod: Incredible work. Now that's how you get it done!! :tucool: Foley Fri, September 7th, 2007, 06:12 PM :bow: Amazing! Bluestreak Fri, September 7th, 2007, 06:30 PM Absolutely inspiring. This place was a catalyst, you did the work. Amazing. Excellent work, congratulations. -R rapp Fri, September 7th, 2007, 09:43 PM Amazing, man...simply amazing! You're an effing beast now! guano~~ Fri, September 7th, 2007, 10:14 PM holy shit!!!!!!!!! amazing dude! you mind posting your base routine and nutritional program? again, congrads! gravityhomer Fri, September 7th, 2007, 10:22 PM Yay!!!! :claphigh: :claphigh: :claphigh: That was just awesome. Really amazing. Congratulations on what you've done! Thrust Sat, September 8th, 2007, 09:48 AM Awesome tribute!! :claphigh: user786 Sat, September 8th, 2007, 04:04 PM AWSOME!!!! :tu:Congrats! ive pinched the last bit for my sig!! sevenatenine Sat, September 8th, 2007, 04:25 PM Fantastic! You look like a completely different person, if you walked up to me on the street and told me you used to be fat I would never believe it. Awesome job. My favorite part, There is no magic pill, just hard work and dedication That about sums it up.... hell I'm making that my new sig. Morte Sat, September 8th, 2007, 05:20 PM awesome job man, incredible transformation, congratulations! :tu:. Definitely like the last part about no magic pill too. Blinkbear Sat, September 8th, 2007, 07:00 PM you are truly inspiring. especially to a guy like me who's alway struggled with his weight. Your results are so motivating. Your results are about as "John Stone" as John Stone can get, hehe George Sat, September 8th, 2007, 07:26 PM Fantastic! :bow: hemburger Sat, September 8th, 2007, 08:05 PM Too good man! Keep it up and thanks for sharing. krosspyder Sat, September 8th, 2007, 08:53 PM your inspirational video is :tucool: way to go. Flex Sun, September 9th, 2007, 12:57 PM you mind posting your base routine and nutritional program? Exercise (Currently 'Bulking') Before six weeks ago I didn't have a constant lifting routine, I just went to the gym at random times. For the past six weeks I have been keeping a log and doing a 5 day split: Mon: Back/Biceps Tues: Shoulders/Traps Wed: Abs Thur: Chest/Triceps Fri: Lower Body Sat/Sun: OFF I lift at around 8AM then at 8PM at night I do intense cardio 3x a week. Everytime the cardio is something different (IE. pulling my friend up a .25 mile hill in a cart or doing lunges up the hill) Diet: I eat around 4,000 calories a day currently, eating every 3 hours. I am not specific or really count carbs/protein/fat. I just dont eat junk food! I drink 3+ gallons of water a day. The supplements I take are Flax Seed Oil, MultiVit, Creatine, Whey, Glutamine redsted1 Sun, September 9th, 2007, 04:24 PM WOW. Unbelievable transformation. I am so impressed. If that's not inspiring I don't know what is. Well done bro! danboback Sun, September 9th, 2007, 10:01 PM Holy crap!! This is an awe inspiring transformation :tucool: |