A video I made about how this website has transformed my life. A few pictures during my cutting/bulking.

http://youtube.com/watch?v=7PA6GuddgXI

That's an amazing transformation Flex...
from the motivated to the motivation !;)!

Thats awesome. Propps for reaching out and recongnizing him for his hard work and dedication.

:eek:

Absolutely amazing, and totally inspiring. :bow:

I'm honored that this site helped inspire you to make a change, but it's you who did all the work, you who saved your life and it's you who deserves all the credit. :nod:

Incredible work. Now that's how you get it done!! :tucool:

:bow: Amazing!

Absolutely inspiring. This place was a catalyst, you did the work. Amazing. Excellent work, congratulations.

-R

Amazing, man...simply amazing! You're an effing beast now!

holy shit!!!!!!!!!

amazing dude!


you mind posting your base routine and nutritional program?

again, congrads!

Yay!!!! :claphigh: :claphigh: :claphigh:
That was just awesome. Really amazing. Congratulations on what you've done!

Awesome tribute!! :claphigh:

AWSOME!!!! :tu:Congrats!

ive pinched the last bit for my sig!!

Fantastic!
You look like a completely different person, if you walked up to me on the street and told me you used to be fat I would never believe it.
Awesome job.

My favorite part,
There is no magic pill, just hard work and dedication
That about sums it up.... hell I'm making that my new sig.

awesome job man, incredible transformation, congratulations! :tu:.

Definitely like the last part about no magic pill too.

you are truly inspiring. especially to a guy like me who's alway struggled with his weight. Your results are so motivating.

Your results are about as "John Stone" as John Stone can get, hehe

Fantastic! :bow:

Too good man! Keep it up and thanks for sharing.

your inspirational video is :tucool:


way to go.

you mind posting your base routine and nutritional program?

Exercise (Currently 'Bulking')
Before six weeks ago I didn't have a constant lifting routine, I just went to the gym at random times. For the past six weeks I have been keeping a log and doing a 5 day split:

Mon: Back/Biceps
Tues: Shoulders/Traps
Wed: Abs
Thur: Chest/Triceps
Fri: Lower Body
Sat/Sun: OFF

I lift at around 8AM then at 8PM at night I do intense cardio 3x a week. Everytime the cardio is something different (IE. pulling my friend up a .25 mile hill in a cart or doing lunges up the hill)

Diet:
I eat around 4,000 calories a day currently, eating every 3 hours. I am not specific or really count carbs/protein/fat. I just dont eat junk food!

I drink 3+ gallons of water a day.

The supplements I take are Flax Seed Oil, MultiVit, Creatine, Whey, Glutamine

WOW. Unbelievable transformation. I am so impressed. If that's not inspiring I don't know what is. Well done bro!

Holy crap!! This is an awe inspiring transformation :tucool: