hi,

I haven't squatted or trained legs in a way that I would stress my knees more than usual but since a week ago my right knee hurts. what can it be and what should I do to cure it? lay off leg training or do light weights rather?


it hurts when I have my leg at a 90 degree angle or less than that. anything above 90 is fine, you know walking around, going up stairs ...that doesn't bother me at all, only when I try to get up from a chair or get out of bed or whatever.

the pain is right above my knee and only on the inner side of the leg..

stupid thought but could it be from sitting on a pretty low chair for long hours (studying) with legs at an angle??


thanks

Basic rule of thumb....if it hurts...quit.

Do different workouts for a week...see if it helps.