Hey...

This is the first time I've ever made up a meal plan - Any and all advice is welcome! Thanks!


http://img265.imageshack.us/img265/2957/mealplanpa0.gif



The Custom Shake Recipes are below

Custom Shake
1.5 Cups Nonfat Milk
2 Serving Whey
3/4 Cup Oats
2 tbs PB
Vanilla

Custom Shake 2
1 Cup Nonfat Milk
1 Servings Whey
1/2 Cup Oats
1 tbs PB