I have been trying to bulk for a while now and it has been working....i have always had a low body fat and i still do so i have some of the muscle defenition....i was wondering anyone who knows .....what r some of the best lifts to really cut and define the muscle really well for chest back basically all the upper body....mainly chest and the stomach though.....

to cut your stomach and chest you have to decrease body fat. you cant cut a certain area. You can build up the size of the muscle but if it is hiding under excess body fat you wont see definition. to see your abs you wil need to get to 10% body fat or lower.

i still have low body fat....its like 5% or a little less imeasured it on an electronic body fat calculator....i was just wundering how to cut the chest more....as in get the bottom and the middle really cut do the muscle stands out....kinda how like a model or something like that...how they have that cut...i have the cuts but i want the bottom cut and the middle one...how do i do that.....?

Like badgolfer said, there aren't any lifts that "cut" you more than others; a low bodyfat % is what you need to make your muscles appear more defined.

i still have low body fat....its like 5% or a little less imeasured it on an electronic body fat calculator....i was just wundering how to cut the chest more....as in get the bottom and the middle really cut do the muscle stands out....kinda how like a model or something like that...how they have that cut...i have the cuts but i want the bottom cut and the middle one...how do i do that.....? What are your stats (height/weight)? If you're at 5% bf and still aren't seeing definition between your stomach and chest, you probably need to build up your chest a lot more. Dumbell bench press and dips (leaning forward) are two good mass-builders for chest.

BTW, the separation ("bottom cut") you're talking about between the chest and stomach is largely genetic. It's all in the shape of the muscle and the way it attaches to the tendon.

i have heard that doing less weight more reps with make the muscles more cutt and stuff...is that true?

if you really have five percent body fat than you just have to build up the overall muscle. the chest muscles work togethor so continue doing bench press(flat will target chest more than incline) and flyes. in time the center will come togethor and the bottom will fill out. check johns pics. you will see how his chest gradually begins to form. sorry i dont have a quick solution for you but i believe most people will give you the same info. :gl:

i have heard that doing less weight more reps with make the muscles more cutt and stuff...is that true? No. Looking cut is about bf % in relation to lean mass. You can look cut by doing heavy 5-rep sets, if your diet is right on.

If you're 5% bf (which I question, since most pro bb's are happy to hit that for a contest day) and still want to look more "cut", my guess is you need to put on some muscle.

i have heard that doing less weight more reps with make the muscles more cutt and stuff...is that true?

no its not. very common misconception. use heavy weight to build up the muscle. some people swear by sets of ten reps other by sets of six reps. i do three sets of ten. i usually dont make it to ten on my third set because the muscles fail.