I'm planning on doing HIIT 3 times a week (that is the right way, correct) and I was also planning on doing this every day:

150 push-ups (with different variations)
150 crunches (weights)
However many pull-ups and chin ups I can do (different exercises)
some various things with dumbells (maybe squats? not sure)

I didn't really think I needed to rest a day in between, but should I? Would it be more effective to do this every day?

Thanks!

IMO, go and read about workout routines as you are going to lose a lot of lean mass doing that.

Hobbes...

Those training drills look good to me...:D

Getting into shape is not a complicated thing..it's simple..

Next month, the team practices will start..all kinds of sports..

For a couple of weeks , those athletes are going to think they are going to die on the spot,but they won't..practice drills twice a day..In 6 weeks they will be leaner,tougher,stronger,and fitter..and laughing about what wimps they were when the season started...:nod:

Don't get hung up on details...no good coach is going to baby his team..

I'm planning on doing HIIT 3 times a week (that is the right way, correct) and I was also planning on doing this every day:

150 push-ups (with different variations)
150 crunches (weights)
However many pull-ups and chin ups I can do (different exercises)
some various things with dumbells (maybe squats? not sure)

I didn't really think I needed to rest a day in between, but should I? Would it be more effective to do this every day?

Thanks!

This looks like a lot of endurance training. I'm no expert but I'd guess that it can be done everyday (take a break at least once a week though). Depending on your goals you probably want to also integrate more strength training into your routine.

disregard this topic: I made a new one that is a bit better organized.