Hey folks. I am picking a multivitamin. For the last year or so I have been taking a multivitamin. I have used Centrum Performance, Centrum, and lastly Walgreens A thru Z Advantage. I've been exercising for most of the year or so; since February of 2006... until about last month when I tried to change my regimen and totally crashed out of the program altogether. Now I am trying to get back on the wagon and I am thinking of taking GNC Megamen as my permanent (for now) multi.

At my entry level I am not trying to find a PERFECT bazillion dollar multi that requires I drink 5 different bottles of liquid vitamins a day. I am more or less looking for something decent that works for now.

Does GNC Megamen fit that requirement? On a side note I am also using GNC Whey protein to fill a void in my diet.

Lastly, they recommend that you take Megamen 2 pills per day. Nothing I've used in the last year has had that requirement, or that I HAVE to take it with food. Is the 2 pill requirement really necessary or are they simply trying to move more product? Am I able to take both pills at once or am I expected to take them at 2 different times a day?

Some vitamins and minerals are flushed out of the body fairly quickly, so it makes sense to me to take one morning and evening. That's what I do with my super-cheapo multi I get at the Wal-Mart.