I Was Just Wondering If Muscle Milk Is Good For You?

:confused:
What is muscle milk?

I Was Just Wondering If Muscle Milk Is Good For You?

muscle milk is a meal replacement supplement from Cytosport. one serving contains 350 calories, 18g of fat and 32g of protein usually.

it's arguably some of the best tasting stuff on the planet. the fat they say comes from medium chain triglycerides, and the protein is a blend of both whey and casein.

ive used it on and off for the past year and a half, and it never really hurt the goals i was trying to achieve. in the end i think it's more about calories in vs calories out

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I Was Just Wondering If Muscle Milk Is Good For You?
Depends on what your definition of "good for you" is. For some people it's great, for others it's not the best option.

Depends on what your definition of "good for you" is. For some people it's great, for others it's not the best option.


exactly. i look at that nutritional label and it looks like a "macro speration killer".

might be good for ecthomorphs or someone who fits full balanced meals into their protocol.