Tuna 6 inch. 530 calories.

31 grams of FAT!!!
I had no idea. thought maybe 10, 15 grams. Wow. hell of a let down. I love their tuna.

Tuna 6 inch. 530 calories.

31 grams of FAT!!!
I had no idea. thought maybe 10, 15 grams. Wow. hell of a let down. I love their tuna.


It's the mayo. :blank:

hmm... i wonder how much is in my daily footlong steak&cheese sub?
http://www.foolserrand.com/funneh/smiley/smiley_ohnoes.gif

hmm... i wonder how much is in my daily footlong steak&cheese sub?
http://www.foolserrand.com/funneh/smiley/smiley_ohnoes.gif

800 cals, 24 grams fat, 48 grams carbs, 29 grams protein. Not horrid. I just wish they offered a whole grain bread.

800 cals, 24 grams fat, 48 grams carbs, 29 grams protein. Not horrid. I just wish they offered a whole grain bread.

They have whole wheat rolls at the Subway I go to.

They have whole wheat rolls at the Subway I go to.

Are they really whole wheat? All the ones I have been to have bread called wheat, but are basically white bread with brown coloring.

This is from thier website:
WHEAT BREAD Enriched flour (flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, wheat gluten, contains less than 2% of the following: wheat bran, yeast, salt, soybean oil, dough conditioner (acetylated tartaric acid esters of mono-and diglycerides, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase (enzymes)], cracked wheat, sodium stearoyl-2-lactylate, caramel color (contains sulfites), dried honey preparation (honey powder, invert sugar, wheat starch, soy bran flour, silicon dioxide [anti-caking]), mineral oil. Contains soy and wheat.

i roll with the footlong roasted chicken breast, and it is the shit

Are they really whole wheat? All the ones I have been to have bread called wheat, but are basically white bread with brown coloring.

This is from thier website:
WHEAT BREAD Enriched flour (flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, wheat gluten, contains less than 2% of the following: wheat bran, yeast, salt, soybean oil, dough conditioner (acetylated tartaric acid esters of mono-and diglycerides, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase (enzymes)], cracked wheat, sodium stearoyl-2-lactylate, caramel color (contains sulfites), dried honey preparation (honey powder, invert sugar, wheat starch, soy bran flour, silicon dioxide [anti-caking]), mineral oil. Contains soy and wheat.

It is, but it's not THAT much better than white bread, but all things being equal, it is your better choice. Enriched means that nutrients have been lost in processing and have been artificially restored.

http://www.dietitian.com/foodlab.html
The ingredient listing on food labels contains the raw ingredients in decreasing order used in the manufacture of that particular food. Typically the type of flour describes the milling process (how the grain was ground into a flour) i.e. was the bran (outer coating) and / or the germ (oil portion) included AND any treatment applied after milling i.e. enrichment (add vitamins and minerals lost during processing) or bleaching (natural aging of flour during storage or achieved with chemicals that oxidize the yellow pigment and improve the baking quality of the flour).

The following wheat flours do not include red durum or semolina, which contains bran specs from durum and both are used in the manufacture of pasta. Nor are soft wheat flours included, which are used in the manufacture of cakes, cookies and pastries. Bread flours are made from hard wheat, which contains more gluten (protein) and provides structure to bread.

Wheat Flour is made by grinding wheat and typically does not contain the bran or germ.

Enriched Flour (wheat) is wheat flour (no bran or germ) that has been enriched with thiamin, riboflavin and niacin and may include Vitamin D, iron and calcium that are lost during flour processing.

Enriched Flour (flour) is the same as the above except that the source of the grain is not identified. Other grains such as rye, oats, barley or soybeans can be used in the making of this flour.

Stone Ground Wheat Flour describes how the wheat grain was milled. Again since the word "whole" is not included and this flour does not contain the bran or germ of the wheat grain. Similar to wheat flour other than how the grain was milled.

Grinding the entire wheat grain makes whole Wheat Flour, including the bran and germ. Other ingredients may be included such as malted wheat, wheat flour and barley flour. It is also called graham flour and entire wheat flour.

Cracked Wheat is made by cracking the wheat grain into angular pieces and is similar to whole-wheat flour in composition, but the flour has coarse flecks of brown rather than a uniform size particle.

The choice that consumers have is whether or not they want "white" bread or "whole" wheat bread. White bread contains very little fiber, but is usually enriched. Whole wheat bread contains some fiber and how much depends on whether or not some white flour has been added as well. I usually recommend that persons choose bread that has whole-wheat flour as the first ingredient with no white flour added. If a person needs to eat a low fiber diet then they should choose bread with white flour as the first ingredient with no whole-wheat flour added.

The food label will contain the nutritional content of 1 slice of bread, which you can use to compare between various breads. You may find that white bread is higher in thiamin, riboflavin and niacin because of enrichment. Whole wheat bread will be higher in fiber and other trace minerals, which may or may not be listed on the label since they are not required by FDA.

Hope this straightens out the confusion over flours on food labels of bread.

If I ever meet that Jared guy, I'm gonna punch him right in the face.

Not that I eat such things anymore, but I always preferred Quizno's to Subway. Classic Italian 4 Life.:tu:

id just get the wraps when forced to eat at subway.

i almost never eat out.

Not that I eat such things anymore, but I always preferred Quizno's to Subway. Classic Italian 4 Life.:tu:

For taste, Quizno's is better, but they do not disclose nutritional info at all. I wont go there any more because of that.

For taste, Quizno's is better, but they do not disclose nutritional info at all. I wont go there any more because of that.

I'd go to Quiznos and just consider it a cheat. If I want a healthy lunch, I'll just pack my own before relying on Subway or another place.

that turkey/bacon/guacamole at Quizno's. :eat: but I'm aware of how bad it is so I only get one every couple months, if even that.

Try the Subway Chicken Breast ( wheat bread) + tons of vegetables ( especially olives ) + Mustard ( no Mayo ) + Vinegar + Olive Oil + Pepper ( No salt ) . Quite Good ! not a bad bad choice if you're eating away for any reason.

If I ever meet that Jared guy, I'm gonna punch him right in the face.

*dies laughing*

I feel the same way, depressing to know that Subway isn't as healthy as they try to project they are, but all the same, its still fast food, and beats burgers *vomits*

its still fast food, and beats burgers *vomits*

:o b-b-but burgers are the shit! (is bananas)

I dunno. I wou'dnt mind a burger like this for a (Read: 10) cheat meal!!http://www.ananova.com/images/web/539897.jpg

ITs next year's JSF cheat meal!!!:lol: