Hey all,

I am intending to shed ~10lbs of body fat in 8 weeks.I've done it once,and I can do it again!:tucool:Can those of you who are more kitchen inclined help me with a recipe that involves ~400 calories per meal,in the ratio 30-40-30(C/P/F).I have chicken breast/salmon/turkey/beef to work with.

Thanks all!
K

8 oz chicken breast: 250 cals
Fat25 cals (11%)
Carbs.0 cals (0%)
Protein210 cals (89%)

8 oz Asparagus: 45 cals
Fat3 cals (4%)C
arbs.35 cals (61%)
Protein20 cals (35%)

5 oz Sweet Potatoes 112
Fat1 cals (1%)
Carbs.105 cals (92%)
Protein8 cals (7%)

At the beginning of the week I prepare about 6 sweet potatoes for my wife and me. Sometimes I bake a few and grill a few, just depends on my mood. This recipe calls for baked sweet potatoe. So you can either warm them in the micro or prepare them now by cutting in 1/2 and baking at 375 degrees for 80 minutes.

Fire up your grill or skillet. Put the chicken breasts (2 probably) in the HOT :mad: skillet or over molten briquettes (this way your chicken will not stick). Do not mash or play with the chicken. Grill on each side for 5 minutes each.

Take out your chicken and toss in your asparagus. Using the juices from the chicken for a little lubricant. When the asapargus is a bright green and coated with the juices from the chicken take and plate next to the chicken.

Dont forget about your sweet potatoes! Use parkay spray butter sparingly with a bit of cinnamon (sp?).

Now you have a complete dinner with lots of protein and good carbs!!!:D