virtualadrian
June 7th, 2007, 05:04 PM
Inspired by the fact that I am a low fat cooking n00b I was trying to get the PDF's of the 175 recipes which no longer works. So then I thought someone has to have saved the PDFs and made a torrent... I was wrong... if someone has all of them please send them my way and I will happily release.
For now... I stumbled upon
http://lowfatcooking.about.com/
It actually is REALLY good, look under topics to the left, they have ::
Snacks, dinners, appetizers, lunch, pasta, fish recipes ... bla bla bla, all free it seems. And they provide nutritional info after the prep info... not a bad resource.
Just one example :
Mediterranean Cod
1 medium onion, thinly sliced
3-ounces fresh baby spinach (half a 6-ounce bag)
1 pound cod fillets, cut into four portions
1 small zucchini, thinly sliced
4 ounces cremini mushrooms, sliced
1 14.5 ounce can crushed tomatoes
1 tsp dried oregano
1/3 cup dry white wine
2 tbsp fresh lemon juice
hit up the link to get the prep instructions, I'd post em here but that would not be jiggy w. them probably. :gl:
For now... I stumbled upon
http://lowfatcooking.about.com/
It actually is REALLY good, look under topics to the left, they have ::
Snacks, dinners, appetizers, lunch, pasta, fish recipes ... bla bla bla, all free it seems. And they provide nutritional info after the prep info... not a bad resource.
Just one example :
Mediterranean Cod
1 medium onion, thinly sliced
3-ounces fresh baby spinach (half a 6-ounce bag)
1 pound cod fillets, cut into four portions
1 small zucchini, thinly sliced
4 ounces cremini mushrooms, sliced
1 14.5 ounce can crushed tomatoes
1 tsp dried oregano
1/3 cup dry white wine
2 tbsp fresh lemon juice
hit up the link to get the prep instructions, I'd post em here but that would not be jiggy w. them probably. :gl: