caden
June 4th, 2007, 05:16 PM
About how many minutes of HIIT should I do to see results?
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View Full Version : Hiit caden June 4th, 2007, 05:16 PM About how many minutes of HIIT should I do to see results? 1FastGTX June 4th, 2007, 05:47 PM Depends. How intense? How often? What does your diet and weightlifting routine look like? Anywhere from 2 to 25 minutes. We need more info. MAXOUT June 4th, 2007, 08:09 PM on non-workout days i do 23 minutes. 5 minute warmup then for the next 14 minutes my intervals are "all out sprint" and "nice easy pace". then the last 3 minutes are a cool down. |