I bought this powder today.
500 ml (0,5 l):

Calories: 148
Protein: 0
Carbs: 34,9
Sugar: 30,1
Fat: 0
Fibers: 0
Sodium: 0,34
Calcium: 160 mg/20%
Magnesium: 60mg/20%
Potassium: 90 mg

Is this good to drink on my work-out days? After the work-out (and in between).

It's really nothing but sugar, so if sugar fits into your overall plan then I guess you have something useful. This product would be of no benefit to me in any way/shape/form.


~SC~