You wrote today that your scale weight has "Shot up to 199.2!"

A 2lb difference is about a 1% swing in body weight. You yourself have written many times that due to water fluctuations 5lb swings are very normal.

You are doing fine, your plan is working, don't freak out or change things for a 1% anomoly reading!

It's all going to be OK =D

-Allen

I think you mis-read my update. I mentioned that my post refeed weight (Sunday) shot up 2 pounds, which is true. I know it was water weight; it's gone now.

The reason it was unusual and worthy of mention is because normally I don't bloat after a refeed day.

Just reporting things as they happen.

I think you mis-read my update. I mentioned that my post refeed weight (Sunday) shot up 2 pounds, which is true. I know it was water weight; it's gone now.

The reason it was unusual and worthy of mention is because normally I don't bloat after a refeed day.

Just reporting things as they happen.

Ahh yes I see what you did there. My bad.

I read it imagining you using your Bobcat Goldman voice, but I see now you were merely using your Dan Rather voice.

-Allen

I think you mis-read my update. I mentioned that my post refeed weight (Sunday) shot up 2 pounds, which is true. I know it was water weight; it's gone now.

The reason it was unusual and worthy of mention is because normally I don't bloat after a refeed day.

Just reporting things as they happen.
let's all just calm down meow...