Has anybody had any experience with The Abs Diet? I ordered a copy from Amazon for pretty cheap. From the exerpts I have read and the reviews by people on amazon.com it seems like a good basic nutrion book. The other reason I felt positive about it was from what I read almost everything lined up with the information I have been reading on this forum. I just wondered if anybody had any exerpience or feedback about the book and it's information.

Thanks for all your help!:read: