Gaara
April 17th, 2004, 12:10 AM
Hmm Im thinking about cutting soon since summer is just around the corner. I wanna reach 180 before i start cutting too. My cutting plan as follows (starting next month):
morning 25 mins of cardio (short n' intense)
then wait for 6~8 hrz and do my regular weight lifting.
saturdays and sundays just do cardio (short n' intense)
Think i might just do that :D
khavelka18
April 17th, 2004, 01:04 PM
Hmm Im thinking about cutting soon since summer is just around the corner. I wanna reach 180 before i start cutting too. My cutting plan as follows (starting next month):
morning 25 mins of cardio (short n' intense)
then wait for 6~8 hrz and do my regular weight lifting.
saturdays and sundays just do cardio (short n' intense)
Think i might just do that :D
sounds like a good plan...but dont just jump head on into the cutting cycle..you may just want to start out doing 1-2 days of cardio a week at your current caloric intake ..then the next week same amount of cardio but drop about 100-200 daily calories...then the next week add another day of cardio at the same calories as the week prior...then the next week drop calories 100-200...that seems to be the best way to do it gradually as to preserve the most muscle mass possible