found this on Bodyforlife.com

just enter your weight, it does the rest. kind of a cool place to start from anyway.

http://www.bodyforlife.com/calcalc.shtml :tucool:

I like it...gives people a starting point like you said and its actually real close to the amount of my intake at my weight.
:tucool:

Good link - especially for beginners. :nod:

It said 1520 calories for my weight....Not sure that is real accurate if your weight training and doing HIIT at my weight.

I used the Harris Benedict Formula for my BMR....and ended up about 2350 calories per day at 40/40/20....

Just throwin it out there.

Very cool link, thanks for posting it. Easy way to do all those calculations I'm always scribbling out.

Although the daily cals it gave me for "fat loss" are way too low, the "gain muscle and burn fat" cals were pretty much spot-on with what I'm currently doing. Let's hope it works! :tu:

hmmm cool link :)
thnx for postin'
EH55

Thanks.