I was wondering, how do you get that V shape on your abs, like where your pelvis is, the lower lower stomach.

I was wondering, how do you get that V shape on your abs, like where your pelvis is, the lower lower stomach.

Are you talking about obliques?

http://www.exrx.net/Graphics/ObliqueSide.gif

Lift heavy stuff :) You can do stuff like side bends and twisting type motions, but I think you can also grow them just fine by doing heavy deads and squats. I rarely work them directly, but I can see mine even with a bit of fat on me.

like this:
http://static.flickr.com/25/52987256_b2e781f52f_o.jpg (http://i25.photobucket.com/albums/c55/Liz2535/paul_walker_029.jpg)

like this:
http://static.flickr.com/25/52987256_b2e781f52f_o.jpg (http://i25.photobucket.com/albums/c55/Liz2535/paul_walker_029.jpg)

Those are his obliques.

See?

http://www.strengthpro.com/images/frontab.jpg

oh okay. thank you.

I was wondering, how do you get that V shape on your abs, like where your pelvis is, the lower lower stomach.

Step 1: Reduce your bodyfat

Step 2: Learn to hold your trousers up using your genitalia.

Step 1: Reduce your bodyfat

Step 2: Learn to hold your trousers up using your genitalia.

:lol: :claplow:

I think it's called the inguinal crease, and its a combination of genetics and low body fat, plus having large abdominal muscles couldn't hurt.

Lift heavy!