I'm new and want to do what most people want to do - get a decent body.

Im 17, and weigh about 79kg [174 lb]

I wanna know about the basics, and how to lose a bit of weight, and then put on loads of lean muscle.

Help please....

PS. WATS SGX???

I'm new and want to do what most people want to do - get a decent body.

Im 17, and weigh about 79kg [174 lb]

I wanna know about the basics, and how to lose a bit of weight, and then put on loads of lean muscle.

Help please....

PS. WATS SGX???

What about height?

Start with reading gravityhomers sticky in this forum.

http://forums.johnstonefitness.com/showthread.php?t=19229

Formulate and post a fitness and diet routine for yourself that the seniors here can look at.