Kris82
April 18th, 2007, 03:50 PM
I think what this board stands for is great and I'm currently in the process of changing myself for the better. However, when I first joined I received this Private Message:
"Sorry to bother you.. I just read the thread you posted about finding a good workout routine.IMO the best thing you can do it contact Olesya Novik over at T-Nation. She is a NPC Figure Competitor and she helped me a ton.You can post on the forum or just PM her. I saw your thread and had to say something because I am about the same age and was the same bodyfat% when I started working with her. Here are my before and after pictures that I posted on T-nation :
http://www.t-nation.com/readTopic.do?id=1498524 (http://www.t-nation.com/readTopic.do?id=1498524)
I wish you nothing but the best of luck in getting back on track.... it took me forever to figure out how to even begin.If I can help in any way, please let me know!
-Matt-"
I can't imagine this is something you guys want on your board. Just thought I would bring it to someone's attention.
"Sorry to bother you.. I just read the thread you posted about finding a good workout routine.IMO the best thing you can do it contact Olesya Novik over at T-Nation. She is a NPC Figure Competitor and she helped me a ton.You can post on the forum or just PM her. I saw your thread and had to say something because I am about the same age and was the same bodyfat% when I started working with her. Here are my before and after pictures that I posted on T-nation :
http://www.t-nation.com/readTopic.do?id=1498524 (http://www.t-nation.com/readTopic.do?id=1498524)
I wish you nothing but the best of luck in getting back on track.... it took me forever to figure out how to even begin.If I can help in any way, please let me know!
-Matt-"
I can't imagine this is something you guys want on your board. Just thought I would bring it to someone's attention.