Punjabi Lion
April 17th, 2007, 11:35 PM
ok, can i do as many exercies as i want for the muscle group im working out like 6 different bicep exercises, or should i stick to 3-4 exercises for that mmuscle group?
|
View Full Version : quick question Punjabi Lion April 17th, 2007, 11:35 PM ok, can i do as many exercies as i want for the muscle group im working out like 6 different bicep exercises, or should i stick to 3-4 exercises for that mmuscle group? karatetricker April 17th, 2007, 11:41 PM I wouldn't do more than 3 exercises for biceps or triceps. Even that's excessive IMO. 1 or 2 exercises usually should suffice. iceweaselsarecool April 18th, 2007, 04:53 AM My typical workout features 1-2 exs per muscle group. Some people do 3-4. I don't think anyone is advocating 6. |