Quick question. Are these ok to eat with one or two of my small meals?

Calories per seving: 140
Calories from fat: 25

Total fat: 3g
Sat fat: 1g
Trans fat: 0g
Cholesterol: 0g
Sodium: 85g
Total Carbohydrate: 26g
Dietary Fiber: 2g
Sugars: 13g <---I assume that's not good. Am I right or wrong here?
Protein: 2g

Ingredients?

http://www.jessepotter.com/weight/nbars.jpg

I should have read these ingredients better before I bought them. High fructose corn syrup I'm assuming is a huge no-no when trying to cut fat.

It depends. I eat a granola, nutri-grain, etc type bar almost daily. Is it ideal? Nah. But in moderation it's fine.

I should have read these ingredients better before I bought them. High fructose corn syrup I'm assuming is a huge no-no when trying to cut fat.It depends on your goals for sure. I prefer to make my own bars, with much less added sugar, fewer refined grains, and more protein.

It's basically a small candy bar. You would be more satisfied eating a snickers bar. Actually, a snickers has far fewer processed ingredients.

It's basically a small candy bar.
I agree. This is not a good choice, especially twice a day.

Get some Bear Naked granola, pack it together real tight, and maybe microwave it or plop it in the oven for a bit.

That should be a great replacement for the NutraGrain bars!

It depends on your goals and whether you can make the calories fit.

Do they give you the most bang for the buck (healthwise)...no.

Are they okay as a treat?....sure.
Would I have them every day? Nope.

Ingredient lists usually give you the most prominent components first and work their way down. Your top 3 are sugar, water and glycerin (a sugar alcohol). That says quite a bit right there.