I love this site, you guys are really incredible so far....
I'm going crazy with all that I was doing wrong.

I from stickies here I found the www.fitday.com site and have started a food/exercise/calorie diary there.

I am hoping there is a similarly detailed lifting diary site? I am starting with Gravity Homer's routine from the sticky here, I am but already fiddling with it, as I like the "Gravitron Pull Up machine and want to work my biceps more on "upper body days".

Any suggestions on where I can track reps/sets build routines?

Do you a notepad? Or MS Excel? You could make a spreadsheet in there and track your results.

I personally keep 3 copies, one in a notebook, one in a Excel spreadsheet and one here in my journal(s) on JSF :)

Do you a notepad? Or MS Excel? You could make a spreadsheet in there and track your results.

I personally keep 3 copies, one in a notebook, one in a Excel spreadsheet and one here in my journal(s) on JSF :)

Thanks, yes I'm doing that, I'm just wondering about giving appropriate attention to the muscle groups I'm working...vs. overworking one area and underworking another....

Thanks, yes I'm doing that, I'm just wondering about giving appropriate attention to the muscle groups I'm working...vs. overworking one area and underworking another....
Well, what is your workout like? Then we can see if your over or under training some body parts :tu: