karatetricker
April 14th, 2004, 06:12 PM
I noticed that the Kashi cereals nutrition labels don't count the carb calories from fiber. I also know the Atkins diet is notorious for pushing the "net carbs" which is Total Carbs - Fiber.
When logging your daily intake, should you make sure that the grams of fiber * 4 is taken out of the total intake for the day or should it still be logged?
Just wondering because I average 35-40g fiber/day, so that's almost 160 calories I may need to add from another source.
When logging your daily intake, should you make sure that the grams of fiber * 4 is taken out of the total intake for the day or should it still be logged?
Just wondering because I average 35-40g fiber/day, so that's almost 160 calories I may need to add from another source.