View Full Version : Are Fats Important In A Diet And Why?


lucassniady
Mon, April 16th, 2007, 02:10 AM
What are postive of fats that contribute to a fatt loss die and what type off foods are they found in? anything that has to do with fatts............................!

JeremyLikness
Mon, April 16th, 2007, 08:52 AM
What are postive of fats that contribute to a fatt loss die and what type off foods are they found in? anything that has to do with fatts............................!

http://healthletter.tufts.edu/issues/2003-09/fish.html
http://www.umm.edu/altmed/articles/omega-3-000316.htm
http://www.albatuna.com/Info/OmegaFacts.htm
http://forums.johnstonefitness.com/showthread.php?t=1222

Etc. There are many health benefits. They are found in cold water fish and whole, unprocess foods ranging from free range eggs to nuds, seeds, and tropical fruits.

Jeremy