What a great site! I have spent all my life being "a bit over weight" and in the last year I have really hit the wall health wise and I have grown from a pretty good 104kg to a bloody fatty 118kg! I drink too much beer and eat crappy foods and have never stuck to a excersize plan for long enough to see any results. The only time in my life I have ever been toned was when I spent a year labouring in the UK and for about three years labouring in Australia(02 to 05). I am shocked at how much weight I have piled on in the last year and I dont see the trend improving unless I take action right now before I become a really big fat bugger and have a hearty or a stroke or something! I run two companies in Australia and have had more than my fair share of stress over the last 4 years so its all starting to take its toll on my health. Its time I did something for my self and took control of the situation and learnt how to eat, excersise, rest, relax, and live right so I can be around and have a good time well into the future.
this site looks awesome with some great info and people here.
John Stone, you are a bloody legend mate! Your story is inspirational on its own but the effort you have put in to building this community is first class!
Im off to try and learn as much as possible. I hope to see you all around for a long time to come.

Hi, wagnman. Welcome to JSF! :)

Hey Wagnman! Welcome to JSF :)

Welcome, mate! and once you have some diet and exercise plans, why don't you post them for input from the community :)

welcome!!