This is a spreadsheet I have been using to track my Daily Calorie, Fat grams, protein grams, and carb grams intake. I started out writing down the food values on paper from the labels of the foods I've been eating. Then I transferred the stats from the paper to the blanks of the spreadsheet. For me, Copying and pasting from day to day has helped me track these stats pretty easily. I hope it helps everyone else not overeat/drink like it has helped me. (Although some people would say I still drink to much):lol:
I used this free recommended daily calorie intake calculator website to figure out what my food intake should be based on my goals and activity level.
http://www.hpathy.com/healthtools/calories-need.asp

You can download the spreadsheet by clicking this link:
http://mbv.floridafail.com/april07diet.xls

thanks to Mattback for hosting this.

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