I have been very bad lately. I have been eating well all day. All recorded meals, eating between 1700 to 2300 VERY CLEAN meals but for three nights now I have eaten some of my daughters candy and last night I had almost a QUART of moose tracks ice cream and almost threw up. This morning I lifted chest and my muscles blew up like they do when I go on creatine. I really could not believe my eyes. My wife and daughters could not believe it either. I am done with the candy and had my wife hide the rest and I will be going back to 1500 to 1800 calories for two weeks. Mid May I will then be going back on creatine after being off of it since January 26th. I have lost close to thirty pounds (lowest was 206.5 from 233). My original goal was to get down to 190 at eight percent body fat. But after seeing myself today I might shoot for 200 lbs at 8-9% BF instead. :flex:

I don't know what the rest of your diet looks like, but you were probably very carb depleted. A quart of ice cream should have something over 300 grams of Carbs in it.