HevyMetal
April 7th, 2007, 02:36 PM
Below is a site link to some info on the Smith Squat..
http://www.exrx.net/kinesiology/SmithSquat2.html
And this one is bio-mechanical issues on the regular Squat..
http://www.oaktrees.org/fitness/squats.html
And this one shows photos of how to do a Smith Squat..
http://www.muscleandstrength.com/exercises/smith-machine-squat.html
http://www.exrx.net/kinesiology/SmithSquat2.html
And this one is bio-mechanical issues on the regular Squat..
http://www.oaktrees.org/fitness/squats.html
And this one shows photos of how to do a Smith Squat..
http://www.muscleandstrength.com/exercises/smith-machine-squat.html