Well, I've lost quite a bit of weight - I just have a little roll on the gut to get rid of. I'm an ecto, and I'm getting that 'too skinny' look I had in high school.
I'm looking forward to bulking, but I don't want to be caught off guard in trying to get more calories in, and use it as an excuse to eat badly.
What would you suggest for clean filler foods?
Currently, I get in about 1700 calories a day. A typical day is something like:
Morning: Kashi GoLean, coffee
Mid morning: Fruit, protein shake
Noon: Workout, Protein shake
Mid Afternoon: Chicken sandwich, fruit
Evening: Chicken, veggie, cottage cheese, Skinny Cow ice cream.

I need to get around 3000 calories a day for bulking. I think I should add more veggies in general. I plan on eating more nuts. Unfortunately, I can't stand tuna.
Any suggestions on filler calories that are clean?
Also, before I started cutting, I used to have ~ 1 beer or wine a night. Anything wrong with re-introducing a little alcohol during bulking?

some good clean foods for protein source:

chicken
turkey
salmon
shrimp
pork tenderloin
lean ground turkey
steak ( preferably loin )
tuna


im sure there is more but i cant think of any more at the moment

cottage cheese is really good if you can find a way to get it down that you dont mind too much.

Grifter, shrimp has a lot of cholesterol and sodium, so it's only a clean food when eaten in moderation. Since he's trying to bulk, it may not be the best option.

egg whites
lean turkey breast
peanut butter

http://www.bodybuilding.com/fun/stella9.htm

i've pimped that article alot, however its GREAT!

also check out john's diet, i got so many idea's from him

Thanks for the replies. Good stuff. I'm looking forward to getting more variety in.