(1)
Seated Machine Press
Pec Dec Inner Partials (use only inner third of movement)
Dumbell Inc. Press
(2)
Cable Flyes
Pec Dec
Smith Flat Bench (normal width)
(3)
Pushups
Dips
Inner Partial Pec Dec
(4)
Hindu Pushups
Inner Pec Dec
Dumbell Flat Bench
(5)
Full ROM Inc. BB Bench
Inner Partial Pec Dec
Close grip Dumbell Flat Bench
(6)
Bench Dips
Decline Flyes
Inc. Dumbell Press
(7)
Stiff-arm Pullovers
Dumbell Flat-bench Flyes
Seated Vertical Grip Machine Press

(1)
Seated Machine Press
Pec Dec Inner Partials (use only inner third of movement)
Dumbell Inc. Press
(2)
Cable Flyes
Pec Dec
Smith Flat Bench (normal width)
(3)
Pushups
Dips
Inner Partial Pec Dec
(4)
Hindu Pushups
Inner Pec Dec
Dumbell Flat Bench
(5)
Full ROM Inc. BB Bench
Inner Partial Pec Dec
Close grip Dumbell Flat Bench
(6)
Bench Dips
Decline Flyes
Inc. Dumbell Press
(7)
Stiff-arm Pullovers
Dumbell Flat-bench Flyes
Seated Vertical Grip Machine Press

Well you need to kill one of these posts. do you do these in one workout?

I think the double post was a server technical glitch today.

I hope John can remove one of them:)

No...only do three from a given number in any one workout.

Lawdy....if I did the whole pagefull at one go I'd be non-operational:eek:

Lawdy....if I did the whole pagefull at one go I'd be non-operational:eek:

I was kidding. But as a teenager I would do something like that page for arms, 2-3 sets worth on Sunday, that night I couldn't comb hair, couldn't raise my arms above head next day. I believed in volume over quality, pump over fibers.

Tri sets came out of Weider lab, a closet in New Jersey about 1957. He had writers turn out workouts each month in his 5 or 6 magazines. They had to come out with something, like the net today. Like a blind hog they found an acorn every so often. They aren't bad to shock things.