well ill start bulking nxt week and ill be hitting the gym by 6 am.
so when should i have my breakfast and is there anything special i should have before my workouts???



tq
R

Well, quite honestly it might be tough to achieve "100% proper" nutrition that early.

Can you workout after work/school/whatever?

See what Mastover and Swolecat think. They are the resident bodybuilders.

so..Mastover and Swolecat...wat do you say?
i can wake hit the gym by 7am....how much time should i take rest after break fast?
and how many hours do you think ill need to workout while bulking?2hrs max with proper rest?more than tht will be over training right?


tq
R

I'm not Mastover or Swole, but I'll try to give some advice:)

Personally, I find I perform a lot better in the weight room after I eat a nice whole food meal consisting of a lean protein and some carbs (oats, sweet potato...). I would try to eat that, wait 60-90 minutes and then hit the iron. If time is a concern, the least I would do is get a protein shake with some oats and maybe a piece of fruit 30 minutes before the workout.

While bulking or cutting, I think 2 hours in the gym is way too much. Keep it intense. I try to get out of there within 1 hour.