Well, My last challenge was mostly me. But it worked! I think a short term challenge really kept me focused so I think I'll do another one.

Rules: Must be perfect the WHOLE 7 days with diet and exercise.
No excuses!

Starts Sunday (April 1st) and goes thru Saturday (April 7th)

I'll be in the April 100 Challenge and this would be a great way for me to keep all my points from April 1st to the 7th.

Great idea:nod:

Weclome aboard specialk. :tu:

Weclome aboard specialk. :tu:

I'll be here April 1st. Aside from perfection, are there any particular rules to this challenge?

I'll be here April 1st. Aside from perfection, are there any particular rules to this challenge?

Well, for me. I'm not timing any of my meals or workouts. As long as I eat what I planned to for the day and workout sometime on the day that I planned to workout I consider myself to have a perfect day.

Oh, and you have to post the following day to report how you did on the previous day. Or if you like you can post at the end of each day.

Also, if you slip up and deviate from your own diet or miss working out, you're out of the challenge and you'll have to wait until the next "Week of Perfection Challenge" to participate again.

Hey :wave:
I would love to join and take part of this challenge if that's okay :D

Hey :wave:
I would love to join and take part of this challenge if that's okay :D

Certainly! Welcome to the challenge.:tu:

Hello other participants.

I'll be making my post tomorrow at work. It's easier to track my day and then give my results.

:gl: I'm linking to my journal for convenience:

Yesterday was a perfect day in more ways than I could imagine. (http://forums.johnstonefitness.com/showpost.php?p=458936&postcount=106)

I'm in!
This is my first challenge. How does it work?

I guess I'm a day late, but I did have a perfect day yesterday :D Can I join a day late?

I'm in!
This is my first challenge. How does it work?

I guess I'm a day late, but I did have a perfect day yesterday :D Can I join a day late?

From what I understand, you need to be perfect with your diet & training, and have string of consecutive days. If you don't have a perfect day with your diet or training then I believe you drop out. Posting a day late is fine.

From what I understand, you need to be perfect with your diet & training, and have string of consecutive days. If you don't have a perfect day with your diet or training then I believe you drop out. Posting a day late is fine.

Ok, cool.
Now do I have to post my diet and training or just the fact that I did it or not?

Diet part: diet is logged into Fitday.
Training: My personal challenge will be not only DOING cardio, but doing it FASTED on the days that I don't weight train. Now, THATS a challenge for me http://smiley.onegreatguy.net/dropdead.gif

.

I have a quick question about the diet part. Does perfect mean that we can't cheat or miss any of our meals?

I have a quick question about the diet part. Does perfect mean that we can't cheat or miss any of our meals?

Surely that's what perfection is, duh ;)

Surely that's what perfection is, duh ;)

Sounds like my girlfriend... she was thinking about getting a job (for the first time in her life... she is in her 40-ies) and was asking (totally serious) if she can start with holidays because she has hairdresser and massage appointments.

Well I'm missed two of my meals yesterday... I'm out :(

Whoa! I didn't realize there were so many posts since yesterday. The perfection part of the challenge is being perfect in whatever your plan is for the week. For me that will be just staying under the days calories and exercising on the days I have scheduled.

Day 1: Stayed under 2000 calories and jogged for 60 minutes on treadmill.

I'm in!
This is my first challenge. How does it work?

I guess I'm a day late, but I did have a perfect day yesterday :D Can I join a day late?

Yes, you can join! Welcome.

DAY 1 (yesterday)

Diet:
1818 cal, 46%p/32%c/22%f.

Workout:
cardio 45 min

DAY 2

Reporting a "Perfect Day".
Weight training (chest/tricep), 12 pm- done
Cardio (45 min LISS), 9 pm- done
Diet- right on the money

Buenas noches!

Day 2 (Monday): Stayed under 2000 calories and did my full body strength training. I'm so sleepy.:sleep:

Day 2:

Where to begin (http://forums.johnstonefitness.com/showpost.php?p=459949&postcount=112) :mad: By the rules of this challenge I am still in but I know I can do better.

Day 3: Perfect planning = perfect day, you be the jury (http://forums.johnstonefitness.com/showpost.php?p=460256&postcount=113)

DAY 3 (Tuesday)
Reporting a "Perfect Day" #3.

Weight training 1:30 pm (back/bicep) done :tu:
Damn cardio 9 pm (45 min/treadmil) done :tu:
Diet: PERFECT :tu:

Day 3: (Tuesday) I ate under 2000 calories and had another scheduled rest day.

You guys are doing great.

Even with jury duty obligations for the day.:tu:

DAY 4
Perfect day :tu:
Weight training 12pm (shoulders)
Cardio and abs 9:30 pm
Diet. Perfect

Day 4

Another solid day (http://forums.johnstonefitness.com/showpost.php?p=461055&postcount=116), I like being perfect. :D

Day 4

Perfect day. Did cardio and under 2000.;)

DAY 5 (thursday)
Perfect day.
I almost dropped out. I really didn't feel like cardio and I finally got my ass on the treadmill at 11:30 pm and I did it, damn it! All 45 minutes :D
I felt quite good after actually

Diet was perfect too :tu:

DAY 5

I almost dropped out. I really didn't feel like cardio and I finally got my ass on the treadmill at 11:30 pm and I did it, damn it! All 45 minutes :D
I felt quite good after actually

Ha, I almost didn't do mine too, but I did it! (http://forums.johnstonefitness.com/showpost.php?p=461635&postcount=118) Another perfect day in the books.

Ha, I almost didn't do mine too, but I did it! (http://forums.johnstonefitness.com/showpost.php?p=461635&postcount=118) Another perfect day in the books.
:tu: :D

DAY 5: I was able to stay under 2000. Oh yeah, it was another rest day.

We're almost there. :tucool:

DAY 6- Perfect :tu:

Weight training 1pm (legs/abs)
Cardio 11pm (LISS, 45 min)
Diet- perfect

Day 6

All is well and BF is going down. Had a perfect day and even went to see "Blades of Glory" and behaved myself. I only drank water. No popcorn or any other junk food eaten. Here is the link to my training log. (http://forums.johnstonefitness.com/showpost.php?p=462332&postcount=122)

Good going guys! :tucool:

DAY 6: Perfect day. Did my weight training and made myself some vegetable stew. I'm not sure I like turnips so much though.

Day 7: Well, looks like I made it a PERFECT week! Hope you guys did good.

Happy Easter.

Day 7

Six out of seven days is not to bad. I was perfect until we ordered take out. (http://forums.johnstonefitness.com/showpost.php?p=462771&postcount=125) :mad:

DAY 7 was perfect :D

Now I "only" have to repeat that 7 times. (7 weeks to go to my show)