:claphigh: :claphigh:

I am happy... people have started to notice! I am excited!

I just weight train everyday now (different parts on different days), and do cardio about 3 times a week, drink water and eat healthy... I eat alot of salads... and I drink protein shakes in the morning and post work out.... I take OneADay Weight Smart Vitamins and take green tea tablets.... I also drink 1 cup of black coffe every other day....

just wanted to share my enthusiasm :tucool:

you go girl!!!

i also stopped the sugar/cream in my coffee, i take it black now.

i bet you feel like a million bucks!!!

you go girl!!!

i also stopped the sugar/cream in my coffee, i take it black now.

i bet you feel like a million bucks!!!

i feel alot better, and i have noticed I am in a much better mood.... :claplow: my bf loves that.. lol ;)

but yea.... i have a horrible metabolism, so most things I do are to boost that....

I am still looking for anymore tips to boost it, if i am not doing it already.... :nod:

As you continue with your fitness routine - lifting, cardio, etc and add some muscle your metabolism will increase --- 100% naturally!! Just think of all the money you can save ;)
I would skip the green tea pills and just drink a cup of green tea. That way you get a host of other beneficial anti-oxidants along with the metabolism boost. And the one a day is just green tea as well. Just brew a cup or several instead!

congrats.... I remember a few weeks ago you posted that you were in a rut... what did you do to get out of it?

congrats.... I remember a few weeks ago you posted that you were in a rut... what did you do to get out of it?

i just ate more salad.... that is really the only change that i made...

don't know if that was what did it or not :tucool:

Congrats. Did you take new pics?

Cool... do you know how many calories you were eating per day before you started eating more salads and how many while you were eating salads?

Cool... do you know how many calories you were eating per day before you started eating more salads and how many while you were eating salads?

well i know it is very good to count calories and everything but I just don't do that.... :o

my daily meals are, protein shake in the morning (around 8:00)

then as i am at work I snack on pretzels, cherry tomatoes only when i feel a little eating urge coming on..

when i get home i eat a salad with grilled chicken, but i also put fat free ranch and shredded cheese on it... (that is where i get most of my calories throught the day)

then maybe an orange...

i drink black coffee and i drink a protein shake post workout...

i also went from just walking a mile in 18 minutes to walking for 30 minutes and walking 1.7 miles... :claphigh: