Well I'm working now at my fitplan for 3 months and I'm feeling great. My weight is 188,44 lbs so I lost 36,37 lbs. I changed my lifestyle very much. I eat healty, do weight training 3 times a week. And I'm going out on my bicycle for 1,5 hours, also 3 times a week. I feel reborne and I want to thank John Stone for the inspiration he gave to me. His site with all the pictures gave me the feeling that I could transform too and so I did. Thanks also to the members of this forum who gave me support. I appreciate that very much. I'm going to continue with my fitplan, I want to lose more weight and make myself much more in shape.

Rene :tu:

Impressive results man.

Great job. Keep up the good work. :tucool:

Rene, love that chart on your site! Good job, man. I'm also at 3 months - lost only 15 lbs - but as you say it's a lifestyle change...

Impresive, In to the second month of weight loss you've shed loads of fat from the facial area which makes you look much better and a huge amount from your torso. Very impresive. Keep it up.