Im interested in the same effects for tight, just curious as if this thermo is good or not. I've researched it, but i consider you to be a very reliable source seeing all that you have done and displayed! Im also in very good shape, like you, except 14% bf. thanks!
micah

John has a journal thread set up to track his progress.

http://forums.johnstonefitness.com/showthread.php?t=3043&page=1&pp=20