I recently finished writing a 1-Week Exercise and Diet plan, and need some feedback. This is intended as my "final cut", as I am close to getting my body fat to a very low point. While it is a 1-Week plan, I will extend it as long as I need to in order to get the results I want. The first time around I lost 38 pounds, but did no counting and no measuring of food intake, just a switch to healthy 6-times a day. I want to see what kind of results will come from a very measured diet.

Please give me your feedback and any advice:

5"11
164 Pounds
Somewhere around 10% Bodyfat (Keep getting mixed measurements)
My Final 5 lb or so cut, after a total loss of 38 pounds over 3.5 months.

Meal Plan (Looking for approx. 2400 Calories, from my estimated 2950 Maint. Needs)

Week 1

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Meal 1 8:30
2 Eggs Boiled
Slice of Whole Wheat Bread
1 Cup Herring
Half Tomato, Sliced
2 Tbsp Ketchup

390 Calories 31g Protien
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Meal 2 11:00 -
Turkey Sandwich (Lettuce, Tomato, 2 Slice Swiss Cheese, 4 Slices Turkey)
Banana

519 Calories 31.2g Protien
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Meal 3 1:30 -
Chicken Breast
1 Cup Mixed Vegetables
1 Cup Whole Grain Brown Rice

410 Calories 36g Protien
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Meal 4 4:00 -
Muscle Milk w/ 1 Cup Strawberries blended

415 Calories 32g Protien
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Meal 5 6:30 -
1 Cup Kashi GoLean Cereal
1 Cup Reduced Fat Organic Milk
1 Cup Grapes

322 Calories 21.6 Protien
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Meal 6 9:00 -

100% Whole Wheat Bagel
1/3 Container Paprykarz (Rice, Fish, Paprika mix)

350 Calories 16.1g Protien
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Total Calories 2406
Total Protien 167.9g

This is Monday, the rest will be approx. the same in calories and protien (Will only make minor switches).

Workout Plan (Utilizing Max-OT for the most part, made some modifications of my own)

Workout Pattern
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Monday - Chest and Abs

Flat Bench 3 x 4-6
Incline DB Press 3 x 4-6
Dips 2 x 4-6
Captains Chair 3 x Failure
Bicycle Crunches 3 x Failure
Machine Crunches 3 x Failure

HIIT - 20-30 min.
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Tuesday - Back

Cable Pull Downs 3 x 4-6
Seated Cable Rows 2 x 4-6
Barbell Rows 2 x 4-6
Pull Ups 2 x Failure
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Wednsday - Shoulders

3 x Assorted Machine Exercises 3 x 4-6

HIIT - 20-30 min.
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Thursday - Arms and Abs

Barbell Curl 2 x 4-6
Hammer Curls 2 x 4-6
Preacher Curls 1 x 4-6
Press Downs 2 x 4-6
Pronated Wrists 2 x 4-6
Close Bench 1 x 4-6
Captains Chair 3 x Failure
Bicycle Crunches 3 x Failure
Machine Crunches 3 x Failure
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Friday - Legs

Squats 3 x 4-6
Leg Press 2 x 4-6
Dead Lift 2 x 4-6
Calf Press 2 x 6-8
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Saturday - HIIT 20-30 min.
Sunday - Rest

The weight lifting is intended to maintain or build any muscle possible while cutting. I would do more HIIT but I don't know whether or not I should, would like comments on that.

Thanks in advance for any help.

Why are you making changes to your plan? Is it not working? It's true that as you go deeper into low body fat, you need to more fine-tune your diet but I wouldn't fix it if it's not broken.

I wasn't following a plan to begin with, just started eating six times a day and mostly healthy foods. Once I got used to this, I simply ate when I was hungry and the weight came off. I've stopped losing weight, so I think a more precise diet will drop my BF lower.