is there anything wrong with cooking with olive oil? I add 1/2 teaspoon of olive oil and saute some chicken breast. I cant stand eating baked chicken everyday. Anything wrong with what im doing? I try to keep oil while cooking to minimum

Olive oil is fantastic.

Even moreso when you don't cook it (in salads, etc).

That's fine.

For my P/F meal I bake my chicken in olive oil :nod:

My doctor suggested that I use Enova Oil. Anyone else tried this oil out? I'm seriously thinking about going back to Olive Oil.:confused: I guess I need to do some research!

The monounsaturated fat in olive oil is very good for you. It also has good antioxidants in the extra virgin type (although you may lose some of those if you cook with it). Don't fear fat for fat's sake. Just worry about the bad fats like transfats, and monitor your overall diet.

Lots of people are afraid of fat based on the media hype that fat was evil in the 90s. It just isn't true. You NEED fats. Just make sure they are good ones.