Wondering what my body body fat % is. I would like to get a little bigger and become more defined. Should I start bulking or should I continue to cut? I'm 5'8" and weigh 157lbs.

Tough to tell from the picture- looks like you might carry your weight in your hips/legs/butt, but that's only a guess. A better picture would help.

I'd tentatively say to eat at maintenance and hit the weights really hard and heavy (that is, if you're trained already).



Wondering what my body body fat % is. I would like to get a little bigger and become more defined. Should I start bulking or should I continue to cut? I'm 5'8" and weigh 157lbs.