im 13 5'4 and 55kg or 110 Estimate bf% please

http://img90.imageshack.us/img90/4735/armsandabs2hu3.jpg

http://img90.imageshack.us/img90/9725/updatepicseg3.jpg

http://img90.imageshack.us/img90/940/updatepics2il5.jpg

http://img90.imageshack.us/img90/1753/updatepics3pp7.jpg

http://img90.imageshack.us/img90/6421/updatepics4cn8.jpg

^thats with skin pulled away

Around 9% BF.

Now work hard, eat well, bulk up, and bring us some good progress pictures in a couple months. :tu:

what would you rate my body/physique out of 10?

No one can really answer that, as everyone has their own ideas of perfect physique.

what would you rate my body/physique out of 10?
This isn't hotornot.com. :lol:

thats not what i ment..... i ment like is my body good or bad? if i wanted to rate how "hot" i am id go there but i dont want to....

thats not what i ment..... i ment like is my body good or bad? if i wanted to rate how "hot" i am id go there but i dont want to....
What do you mean good or bad? There's no good or bad about your body -- it's just a body.

If you want to know if you should bulk or cut, IMO, you should bulk. You don't have much fat, but you also don't have much muscle.

You don't have much fat, but you also don't have much muscle.

Part of that could also be his age (he is only 13) .... but I agree with your recommendation.

ShadowX: You are starting young, which I think is great! You have a good physique for your age -- Keep lifting and eat big (clean) and you will have an incredible physique in your later teen years.

Good luck! :tucool:

What do you mean good or bad? There's no good or bad about your body -- it's just a body.

If you want to know if you should bulk or cut, IMO, you should bulk. You don't have much fat, but you also don't have much muscle.


not much muscle, wow thats one thing i thought id never hear... oh well it means i gotta work harder to achieve my goals..

not much muscle, wow thats one thing i thought id never hear... oh well it means i gotta work harder to achieve my goals..
Sorry, I didn't notice your age. I had guessed you were older. Like JoeSchmo said, you're doing well for 13. :tucool: Your ability to gain muscle will really kick in as you progress through puberty. :nod: Keep working hard. :tu:

haha sweet thanks yeh dont worry ill keep trying my hardest to keep fit and get stronger

wow! your only 13?!! thats increadible!

Wow...13? I wish I had been a little more intelligent when I was that age and put down the hamburgers and picked up some Iron, would make life now a little easier. I would say your BF% somewhere around 8%. I would also suggest a bulk, keep it up and you will be incredibly ripped later in your life.

wow! your only 13?!! thats increadible!

it is? :) sweet thanks for the positive comments! :bow:

man, most of us wish we had that kind of body right now and to have it at 13.. that's really great. seriously great progress. that's kind of what i would like to achieve some day. you look really ripped
don't work too too hard! you've got time