Fitness_Wannabee
Fri, February 23rd, 2007, 03:25 AM
F.e., if I did biceps on Tuesday and on Friday morning there is no soreness, can I do it again? In general, if I'm not sore in a muscle I should be able to work it out w/o detrimental effects?
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View Full Version : How often to hit a weight exercise? Fitness_Wannabee Fri, February 23rd, 2007, 03:25 AM F.e., if I did biceps on Tuesday and on Friday morning there is no soreness, can I do it again? In general, if I'm not sore in a muscle I should be able to work it out w/o detrimental effects? Foley Fri, February 23rd, 2007, 04:18 AM F.e., if I did biceps on Tuesday and on Friday morning there is no soreness, can I do it again? In general, if I'm not sore in a muscle I should be able to work it out w/o detrimental effects?IF you are not sore, perhaps you are not pushing yourself hard enough ;) But I may be wrong :) Hort Fri, February 23rd, 2007, 07:21 AM Soreness is -NOT- a reliable measure of an effective workout. |